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For centuries, mystics, yogis, and healers have spoken of energy centers within the human body—points where life force, or prana, flows and gathers. These centers are known as chakras, a Sanskrit word meaning “wheel” or “disk.” Chakras are often described as spinning wheels of light that align along the spine,…

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Personal Growth In today’s fast-paced world, we are surrounded by an overwhelming amount of noise — both literal and figurative. The constant hum of technology, social media notifications, the rush of daily responsibilities, and the incessant chatter of external influences often drown out the most important voice: our own inner…